Women sleeping in the nude

Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S. Here are all the reasons you should start sleeping naked tonight:. According to the National Sleep Foundation , the amount of time it takes you to go from being fully awake to fast asleep—called your "sleep onset latency" SOL —has a direct impact on your sleep satisfaction. A key way to reduce your SOL is lowering your body temperature.

She can crank the AC up a little less, and be more environmentally sensitive. According to a new survey, Swanson is in the majority, particularly in her Millennial age bracket. Two-thirds of Millennials report sleeping in the nude, the poll by the mattress review site MattressAdvisor. Joe Mercurio, a project manager with Mattress Advisor, said he stumbled across several articles suggesting that people sleep better without clothes — and he decided to find out more.

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Are you wearing more than your birthday suit to bed? You could be missing out on some serious benefits from sleeping the old fashioned way: buck naked. According to sleep experts, you should be getting about 7 to 9 hours of sleep every night.