Pcd sex

Sex is meant to be a fun, even joyful experience, but for some people the whole process can be a lot more conflicting. While we hear a lot about the post-sex glow that you can feel, there's another post-sex phenomena that is a lot darker and more difficult. Post-Coital Dysphoria , also known as Post-Coital Tristesse, PCD, or " the post-sex blues " usually manifests as sadness, anxiety, and unease — and it can affect you directly after sex or up to two hours afterward. The most comforting thing could be to be accepting of the situation and to treat yourself and your partner with compassion and gentleness. If this is a somewhat regular thing, it's helpful to ask your partner ahead of time what you need during the release — whether it's to be held in a certain way, to be talked to, or something else. It's also important to let your partner know that they've done nothing wrong and that it's not anything to be scared about.
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What is postcoital dysphoria (“post-sex blues”)?

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There's a scientific reason why you might feel sad after sex - Insider

Maybe you had good, consensual sex, and you felt fine at first. Or maybe you felt anxious about something that was in no way related to the sex you just had, but for some reason, that was all your brain wanted to think about. Then, before you knew it, your anxiety completely took over the moment and your thoughts were racing. Maybe you even had a panic attack. Post-sex anxiety is a real thing and is actually pretty common. People of all genders can be affected by it.
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Ever Feel Sad After Sex? Here Are 4 Reasons You May Experience Postcoital Dysphoria

In some cases, people become tearful or depressed after orgasm. In others, they become argumentative with their partner. The situation can be difficult for both members of a couple. People with postcoital dysphoria might not know why they feel this way after intimacy and have trouble explaining it.
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Lyons, PhD , points out that research has found that nearly half of women experience postcoital dysphoria PCD , or sadness following otherwise satisfactory intercourse, at some point in their life. And for 5 to 10 percent of women, that rate of incidence jumps to having occurred within the past month. Below learn four reasons why you might experience postcoital dysphoria, along with expert-informed methods for overcoming it. Post-sex pillow talk is a ritual sex experts and educators want you to adopt for every sexual relationship you have—even the casual ones.
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